| Author(s) | Nick Tumminello |
 | Year | 2019
|
 | Pages | 321 |
 | Language | English |
 | Format | PDF |
 | Size | 123 MB
|
 | Publisher | Human Kinetics |
 | ISBN | 1492558133, 978-1492558132 |
Every workout is intended to
do one thing: maximize results. Whether that result is fitness,
function and performance, fat loss, or physique improvements, you want
your efforts to pay off. What if you had the opportunity to have the
NSCA Personal Trainer of the Year observe your workout and show you how
you could make it better? Now you do have access to that expertise, with
Your Workout PERFECTED.
Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance,
knows that a “one size fits all” approach can’t work. That program
you’re following—the one you love—may be more harmful than beneficial.
Or maybe, with some slight alterations, that program is exactly what you
need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.
Inside, there are 243 exercises and 71 programs to develop your
fitness, promote fat loss, improve your function and performance, or
work on your physique, including beginner workout programs for those who
are just starting and even alternative home or hotel gym workouts and
bodyweight workouts. Plus, you’ll learn the following:
• The mistakes you may already be making
• Minor changes to techniques that can produce big results
• Why certain exercises are preferable over others
• Whether men and women should be trained differently
• Exercises to avoid and proven principles to follow
• Combinations and sequences to maximize results
Each of the exercises is accompanied by step-by-step instructions on
setup and execution. The workouts are designed for various settings (in
the gym, at home, or on the go), and each ready-to-use program is also
customizable to meet your specific needs and help you reach your fitness
goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
