(All You Need To Know About Yoga And Benefits)
by DR. REBECCA SMITH
WHAT DOES YOGA DO FOR WOMEN YOU MAY WONDER?
Yoga's gentle, mindful and controlled movements can provide a non- or low-impact workout for people in almost any physical condition. Yogic exercises—and there are many—can ease tense muscles, improve flexibility and enhance strength, balance and endurance. Poses, breathing practices and meditation can also increase concentration, reduce stress and, among other therapeutic benefits, relieve back pain.
Yoga is both gentle enough and athletic enough to appeal to many people. The beauty of yoga is that you don't have to be able to do all the positions; you can work within your own limitations and tailor your practice to your specific needs.
yoga can be an effective adjunct therapy for a variety of conditions, including cancer, heart disease, arthritis, asthma, diabetes, depression, fibromyalgia and migraines. Even if you are in perfect health, you can benefit from yoga. It improves strength, flexibility, coordination and range of motion. And since yoga promotes relaxation, improves circulation and reduces stress and anxiety, it enhances cardiovascular health and benefits the respiratory and nervous systems. Because it promotes relaxation, yoga also aids sleep and digestion.
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