Description
1st Edition
by Cyndi Roberts (Author)
With 200 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!
“Low back and neck pain is an increasingly widespread and expensive
condition worldwide, costing the US alone $88bn a year—the third highest
bill for any health condition—despite evidence most treatments do not
work.”
So many people that carry the burden of
life on their shoulders—literally. Add to that how much time we spend
sitting at computers and the poor posture developed from prolonged
smartphone use, and it’s no wonder everyone’s in pain!
Written by
private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health
teaches you how to safely practice restorative and gentle yoga poses at
home to relieve pain in the following areas:
Upper back Mid back Low back Sciatic nerve Piriformis syndrome Hips Inner thigh/groin Pelvis
Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images
to help you along. Cyndi provides the option of working with mantras
and deep breathing exercises paired specifically to each pose for the
most benefit.
Even if
you don’t suffer from back or hip pain, these poses and sequences help
gently and effectively stretch the back body and hips to:
Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies
Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!
