Description
by Chris Rawson
ISBNs: 1919648976, 9781919648972, 978-1919648972
English | 2021 | PDF | 25 MB | 252 Pages
Learn how to increase your flexibility, feel younger, and recover from injuries, with The Stretching Book for Beginners! As a physiotherapist, I can’t emphasize enough the importance of having good flexibility throughout your body. Whether you are wanting to recover from a nagging injury that has been bothering you, or you just generally want to become more flexible; stretching exercises should be an integral part of your daily routine. Injuries are all too often associated with restriction in either the muscles or joints in the affected part of the body. A simple and specific stretching routine targeting the right area is often all it takes to progress with improvement. The inability to recover from an injury can also commonly be attributed to the same reason; stiff and tight muscles (or joints). Following a comprehensive stretching book is the answer to this. The art of stretching allows the muscles to be gently elongated and the joints gently stretched, which over time gives them more flexibility, thus reducing the chance of injury. The prevention of injury is often overlooked but is a major benefit that regular stretching exercises can provide. If your muscles and joints are supple, they are less likely to strain, sprain, or tear. This stretching book for beginners will allow you to master the art of stretching by taking you through step-by-step how to perform every stretch. I have also created free supplementary video clips (short no-sound GIFs) to clarify any uncertainty you have in terms of how to perform each stretch. By the end of this book you will have all the tools you need to live a more flexible and youthful life, for many years to come. This stretching guide includes: [list] [*]100+ step-by-step stretching exercises (static, dynamic, and PNF stretches included) for all major body parts. [*]Specific pointers for each stretch to help you perfect your technique. [*]Supplementary GIFs for every stretch included the book. [*]Stretching routines for common injuries, including tennis elbow, hip osteoarthritis, plantar fasciitis, and more. [*]Dynamic stretching warm-up routines for common sports. [*]Essential stretching routines for everyday activities. [*]Stretching exercises for men and women. [*]Stretching exercises that are suitable for seniors. [*]BONUS chapter all about foam rolling for maximum benefit.
