BOOK DOWNLOAD

The Core 4: Embrace Your Body, Own Your Power

20.00$
The Core 4: Embrace Your Body, Own Your Power
BOOK DOWNLOAD

The Core 4: Embrace Your Body, Own Your Power

20.00$

1st Edition

by Stephanie Gaudreau (Author)

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Year:
2019
Pages:
352
Language:
English
Format:
PDF, EPUB
Size:
58 MB
Publisher:
HarperOne
ISBN-10:
62859757
ISBN-13:
978-0062859754
ASIN:
B07CKRZ56H
Tag:
The Core 4: Embrace Your Body, Own Your Power