1st Edition
by Stephanie Gaudreau (Author)
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program
Since
2011, nutrition and fitness expert Steph Gaudreau has impacted the
lives of thousands of women through her fierce-love approach to strength
and badassery, what she calls The Core 4. The success of her program
can be found in the astounding health results from those women who have
tried it—including muscle definition, body confidence, restful sleep,
and a strong powerful outlook that permeates every facet of life.
In THE CORE 4
Steph finally offers women a strong body and mind achieved through
minimal time on the treadmill, simple workouts, targeted nutrition (that
is also delicious!), and mindset practices with clear results. When you
focus on The Core 4--Eat Nourishing Foods, Move with Intention,
Recharge Your Energy, and Empower Your Mind--you give yourself the gifts
of care, strength, and resiliency, and take a powerful step toward the
life you want.
“By refusing to let your weight measure your worth.
By nourishing your body. By listening to your intuition as a guide. By
taking your power back. I guarantee you’ll start feeling energetic,
active, confident, strong, resilient, and ready to change the
world.”—Steph Gaudreau
