by Simon Rego, Sarah Fader, Jonathan E. Alpert
Live more positively with simple exercises based in cognitive behavioral therapy
Not
every mental health struggle involves a life-altering event or an
official diagnosis, but that doesn’t mean it can’t take a toll on your
life and happiness. The CBT Workbook for Mental Health
shows you how to cultivate your sense of calm and confidence through
the power of cognitive behavioral therapy. With expert advice, you’ll
learn how to use CBT to bounce back from tough times―no matter how big
or small.
This CBT workbook features:
- Specific solutions―Build
a range of coping skills with chapters devoted to common issues:
relationships and communication, anxiety, anger, stress, guilt, shame,
cravings, and self-esteem.
- Simple exercises―The
prompts and exercises in this CBT workbook only take between 10 and 30
minutes, so you can find time to practice them even on your busiest
days.
- CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.
Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
