by Geoff Dakin (Author)
Banish Your Back Pain - Forever!
Are you suffering from chronic back pain? Struggling to find something - anything - that provides some relief? What if finding a lasting solution to your pain is easier than you've ever imagined?
Forget the Band-Aids of drugs and surgery and go for the cure. For nearly 30 years, Geoff Dakin has helped thousands of people address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.
Based on the latest science and Dakin's own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home argues that the fundamental cause of most lower back pain is postural imbalance.
The Body Mechanic's Handbook gives you the tools you need to become your own body mechanic and repair your back:
- What you think is causing your pain - and why it isn't.
- The true, likely causes of back pain, and what you can do about them.
- How to improve positioning, mobility, balance and breathing.
- Comprehensive exercises, with modifications based on your needs. And much more!
