by Paridhi Mehrotra (Author), Vijeth Purli (Author)
Let's Be Honest.
If you
are reading this, you have probably tried almost all those fad diets and
fitness programs that promise to transform your body in just a few
weeks. And you have failed miserably. That's OK.
You don't have to hit that panic button just yet.
Introducing "The 3 Pillars Of Fitness" By Paridhi Mehrotra!
When
trying to lose weight or get in shape, most people focus on eating
"healthy food" or end up sweating away on the treadmill. And they are
disappointed when those efforts don't show any real, lasting results.
There's
a reason why all those methods fail. In fact, there are three reasons.
The 3 pillars of fitness. By offering you simple yet effective ways to
master those concepts, Paridhi, a Women's Fitness Coach, ACE-Certified
Reebok Pilates Core Instructor, and Personal Trainer, sets you up for
success.
Top 3 Key-Takeaways From This Fitness Book:
✅
Discover The Value Of Routine & Consistency: learn how to ditch bad
habits, create healthy fitness and diet habits, and stick to them.
✅
Understand The Ins And Outs Of Healthy Nutrition: we are what we eat.
It may sound cliche, but it's the truth. Learn when and what to eat to
achieve better results.
✅ Take Your Workout & Recovery To Another
Level: using her experience as a self-defense instructor and fitness
coach, the author will help you stay laser-focused on your goals and
transform your body - one workout at a time.
But Wait... That's Not All!
The
main goal is to shift your mindset. In most cases, your attitude is
sabotaging your efforts. By the end of this eye-opening fitness book,
you will be able to feel more confident, avoid common pitfalls, and
change the way you eat and train forever.
Don't Hesitate! Scroll Up, Click "Add To Cart," & Invest In Yourself!
