1st Edition
by Van Wyk, Katrine (Author), Frank Lipman (Foreword)
Natural remedies for various physical ailments are well known; now
hitting the scene are supplements―made from berries, mushrooms, herbs,
and other plants― that can help the body (and mind) adapt to stress.
These “adaptogens” work towards restoring balance, enhancing focus and
stamina, boosting energy, and improving mood. In Super Powders,
health coach Katrine van Wyk takes 20 adaptogens and describes what
they are and how to use them. She might recommend goji berries for mood,
astragalus for immunity, reishi and moringa for anxiety relief. Then
van Wyk shares the dozens of recipes she’s developed, including:
- Golden Good Morning Milk with astragalus and reishi
- Unbeatable Brownies with ashwagandha, goji, and maca
- Meaningful Matcha with cordyceps and moringa
Adaptogens
should be part of every healthy person’s routine, and this appealing
book can reveal everything you need to know to get started.
50 color photographs
