by Matt Roberts (Author), Peta Bee (Author)
Matt Roberts' Younger, Fitter, Stronger
is a groundbreaking fitness manual designed to guide mid-life men
towards a lifestyle that will ensure they retain youthfulness, maintain
and build strength and maximize their physical and mental performance.
Matt
Roberts' plan is based on cutting edge science that has proven you can
boost levels of human growth hormone (HGH) and testosterone that plummet
as men get older. Raising levels of HGH is key to maintaining your
health and fitness and helping to slow the ageing process. And it can be
achieved. With the right type and amount of exercise you can increase
HGH and, coupled with a diet designed to reverse the dwindling of
testosterone, you can dramatically change your appearance. The result?
You look and feel as good as you did in your 20s. Your energy levels
will return, your muscle mass will improve and you will be as fit and
healthy as if you had turned back the clock.
