| Author(s) | Craig Davies, Vince DiSaia |
 | Year | 2019
|
 | Pages | 225 |
 | Language | English |
 | Format | PDF |
 | Size | 29 MB
|
 | Publisher | Human Kinetics |
 | ISBN | 1492548421, 978-1492548423 |
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy
provides updated and improved exercises, more artwork, and a more
complete way to build a golf fitness program. This one-of-a-kind guide,
developed over 15 years of working with professional golfers, will show
you how to lower your score by increasing strength, power, and range of
motion for longer drives and more accurate shots.
Golf Anatomy, Second Edition,
includes 72 exercises, each with step-by-step descriptions and
full-color anatomy illustrations highlighting the muscles in action. You
will see how to improve mobility, stability, balance and body
awareness, and muscle strength and power to add distance to drives,
consistency to your short game, and accuracy to your putts.
From sand traps to awkward lies, Golf Anatomy
will prepare you for even the most challenging shots. You’ll learn the
keys to an effective warm-up, train for the full golf swing, and see
sample programming used by PGA and LPGA professionals themselves.
Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy
is truly an inside look into the game. Whether you’re a scratch golfer
or simply a fan of the game, this book is a hole in one.
