by Georgia Lee
Your step-by-step manual for increased strengthYou have the right to experience inner and outer strength. Weight Training for Women is your guide to gaining strength with free weights, regardless of your age or level of fitness. It might be frightening to begin a new lifting regimen, but this body-positive book takes the hassle out of it for you by guiding you through the fundamentals of creating a weightlifting program that makes you stronger and healthier on your own terms.This book includes detailed directions and graphics for hundreds of weight training exercises so you may develop all-body strength whether you're at home or at the gym. You'll have all the information you need to continue lifting for the rest of your life, including tips on good nutrition, gym manners, pre- and post-workout best practices, and more.
