BOOK DOWNLOAD

Back Mechanic: The secrets to a healthy spine your doctor isn't telling you

10.00$
Back Mechanic: The secrets to a healthy spine your doctor isn't telling you
BOOK DOWNLOAD

Back Mechanic: The secrets to a healthy spine your doctor isn't telling you

10.00$

by Stuart McGill 

The step by step McGill Method for fixing your back pain.

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.

Year:
2017
Pages:
172
Language:
English
Format:
PDF
Size:
19 MB
ASIN:
B01FKSGJYC